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Country food examples
Overlays change examples only — not clinical claims. USUKCANG
- Oatmeal or whole-wheat toast
- Black beans, lentils, or chickpeas
- Leafy greens, broccoli, and bell peppers
- Berries, apples, or citrus fruit
- Brown rice, quinoa, or whole-grain pasta
- Whole Grains and Dietary Fiber
According to national dietary guidelines, emphasizing whole grains, vegetables, and legumes can support overall dietary quality for many adults.