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Country food examples
Overlays change examples only — not clinical claims. USUKCANG
- Porridge or wholemeal bread
- Baked beans, lentils, or split peas
- Carrots, peas, and seasonal greens
- Bananas, plums, or frozen berries
- Wholegrain rice or whole-wheat couscous
- Whole Grains and Dietary Fiber
According to national dietary guidelines, emphasizing whole grains, vegetables, and legumes can support overall dietary quality for many adults.