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Country food examples
Overlays change examples only — not clinical claims. USUKCANG
- Ofada or brown rice and millet pap
- Black-eyed peas, cowpeas, or egusi in modest portions
- Ugu, spinach, okra, and garden egg
- Plantain, oranges, or pawpaw
- Groundnuts and fermented locust beans (iru) as flavoring
- Whole Grains and Dietary Fiber
According to national dietary guidelines, emphasizing whole grains, vegetables, and legumes can support overall dietary quality for many adults.