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Country food examples
Overlays change examples only — not clinical claims. USUKCANG
- Whole-grain cereal or whole-wheat roti
- Kidney beans, chickpeas, or tofu
- Kale, squash, and mixed salad greens
- Blueberries, pears, or frozen fruit
- Barley, wild rice, or whole-grain bread
- Whole Grains and Dietary Fiber
According to national dietary guidelines, emphasizing whole grains, vegetables, and legumes can support overall dietary quality for many adults.