Questions to Ask Your Doctor

• Before changing meal timing or fasting

  1. Given my medications and conditions, is time-restricted eating appropriate for me?
  2. What warning symptoms should prompt me to stop and call you?
  3. Are there higher-evidence alternatives for my goals?

• Before starting a supplement

  1. Do I have a documented deficiency or indication?
  2. Could this interact with my prescriptions (e.g., anticoagulants)?
  3. What dose and duration would you consider—if any?

• Before intensifying exercise

  1. Are there cardiac or orthopedic limits I should respect?
  2. How should I progress frequency, intensity, time, and type (FITT)?
  3. What symptoms mean I should stop and seek care?

• Bringing lifestyle questions to a lab review

  1. How should I interpret my results in context—not from an app?
  2. Which lifestyle topics are most relevant to discuss next?
  3. When should we recheck, and what would change management?

Related: Library · Wellness Disclaimer