foundations Clear

• How to Read Health Evidence

  According to major health agencies, understanding study type, population, and limitations helps you evaluate health information more carefully.

• Stress Management Literacy

  According to behavioral health guidance, chronic stress is linked with sleep disruption and less helpful eating patterns in population studies; structured coping skills can support daily wellness habits.

• Alcohol and Tobacco: Harm-Reduction Literacy

  According to WHO and national public-health agencies, reducing tobacco use and limiting alcohol intake supports long-term cardiometabolic and cancer risk literacy.