Educational journeys
Structured SMART habit pathways by goals—not diagnoses. Plus journeys unlock after subscription; none prescribe medical treatment.
4-week challenge
Foundations reset
Sleep window, daily walk, vegetable/fiber foods, hydration
Start with daily checklist8-week challenge
Meal-timing exploration · Plus
Educational 12-hour overnight window (if clinician-appropriate) + food quality
Unlock with HealthClear+12-week challenge
Cardiometabolic literacy pathway · Plus
Move Clear FITT progression literacy + Heart Clear + clinician check-ins
Unlock with HealthClear+